Anger management for everyone : seven proven ways to control anger and live a happier life / Raymond Chip Tafrate, Howard Kassinove.
By: Tafrate, Raymond Chip
Contributor(s): Kassinove, HowardMaterial type: 
TextPublisher: Atascadero, Calif. : Impact, c2009Description: xii, 221 p. : ill ; 23 cmISBN: 9781886230835 (alk. paper)Subject(s): Anger | Conflict managementDDC classification: 152.47 LOC classification: BF575.A5 | T35 2009
Contents:
Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 152.47 Ta 13732 | Available | EB00013732 | ||
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 152.47 Ta 13733 | Available | EB00013733 | ||
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 152.47 Ta 13749 | Available | EB00013749 |
Total holds: 0
Includes bibliographical references (p. 211-214) and index.
Anger 101 : common questions and answers -- Understanding anger episodes -- Are you ready to change? -- Avoid and escape -- Find new solutions to social problems -- Change the way you think about your life -- Forgiveness -- Learn to relax -- Expose yourself and react less -- Express your anger in an assertive, productive way -- What if i still get angry? -- Live a happier life.
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