The Dharma of modern mindfulness : discovering the Buddhist teachings at the heart of mindfulness-based stress reduction / Beth Ann Mulligan.
By: Mulligan, Beth Ann [author.]
Material type: 
TextPublisher: Oakland, CA : New Harbinger Publications, Inc., [2017]Description: viii, 207 pages ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781626259164 (pbk. : alk. paper)Subject(s): Dharma (Buddhism) | Stress management -- Religious aspects -- Buddhism | Meditation -- Therapeutic use | Mindfulness-based cognitive therapy | Attention | AwarenessAdditional physical formats: Online version:: Dharma of modern mindfulnessDDC classification: 294.34 LOC classification: BQ4215 | .M85 2017| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 294.34 Mu 12772(1) | Available | EB00012772 | ||
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 294.34 Mu 13974(2) | Available | EB00013974 |
Includes bibliographical references.
A note about the spirit of this book -- The Dharma of suffering: it's not personal -- The Dharma of the body: what we resist persists -- The Dharma of curiosity: what is here right now? -- The Dharma of awareness: turning toward stress -- The Dharma of choice: finding a bigger container -- The Dharma of our speech: the lessons of relationship and community -- The Dharma of the daylong retreat: exploring our hindrances as teachings -- The Dharma of action and livelihood: working with our ethical compass -- The Dharma of wisdom: practice, practice, practice -- The Dharma of four good gardens: cultivating attitudes.
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