The five hurdles to happiness : and the mindful path to overcoming them / Mitch Abblett, PhD ; foreword by Christopher K. Germer, PhD.
By: Abblett, Mitch [author.]
Material type: 
TextPublisher: Boulder : Shambhala, [2018]Description: 252 pages ; 24 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781611804492 (hardcover : alk. paper); 9781611807288 (paperback)Other title: 5 hurdles to happinessSubject(s): Happiness | Happiness -- Religious aspects -- Buddhism | Meditation -- BuddhismDDC classification: 294.3444 LOC classification: BF575.H27 | A23 2018| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
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Shan State Buddhist University Library English Shelves | English Collection | 294.3444 Ab 13138(1) | Available | EB00013138 | ||
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Shan State Buddhist University Library English Shelves | English Collection | 294.3444 Ab 13997(2) | Available | EB00013997 | ||
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Shan State Buddhist University Library English Shelves | English Collection | 294.3444 Ab 13998(3) | Available | EB00013998 | ||
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Shan State Buddhist University Library English Shelves | English Collection | 294.3444 Ab 15319 (4) | Available | EB00015319 |
Includes bibliographical references and index.
Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index.
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