TY  - BOOK
AU  - Butler,Gillian
AU  - Hope,R.A.
TI  - Managing your mind: the mental fitness guide 
SN  - 0195314522 (cloth)
AV  - RA790 .B83 2007
U1  - 158 22
PY  - 2007///
CY  - Oxford, New York
PB  - Oxford University Press
KW  - Mental health
KW  - Self-management (Psychology)
KW  - Achievement
KW  - Mind and body
KW  - Success
N1  - Includes bibliographical references (p. 467-472) and index; INTRODUCTION; 
PART I - TWO PRINCIPLES UNDERLYING MENTAL FITNESS; 
PART II - THE SEVEN BASIC SKILLS; 
PART III - HOW TO IMPROVE YOUR RELATIONSHIPS; 
PART IV - THE TWIN ENEMIES OF GOOD MOOD - ANXIETY AND DEPRESSION; 
PART V - TRAUMATIC EXPERIENCE; 
PART VI - MIND AND BODY; 
PART VII - THE WORKING MIND
N2  - This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life. Previous ed.: 1995
UR  - http://www.loc.gov/catdir/enhancements/fy0723/2006050348-t.html
UR  - http://www.loc.gov/catdir/enhancements/fy0724/2006050348-d.html
ER  -