TY  - BOOK
AU  - Kabat-Zinn,Jon
TI  - Falling awake: how to practice mindfulness in everyday life 
SN  - 9780349421094
U1  - 294.34 23
PY  - 2018///
CY  - New York
PB  - Hachette Books
KW  - Mindfulness (Psychology)
KW  - Meditation		
KW  - Therapeutic use 	
KW  - Awareness
KW  - Mental healing
KW  - Meditation
N1  - "Book two"--Cover; "Previously published as part of Coming to our senses"--Cover; Includes bibliographical references (pages 165-171) and index; part 1: The Sensory World: Your One Wild and Precious Life. This part elucidates senses and senses objects. -- Part II: Embracing Formal Practice: Tasting Mindfulness
N2  - Scientific research proves that the benefits of mindfulness meditation are clear and hard to ignore. This book explains how to bring those benefits into our hectic, modern lives. It also explores how to overcome common challenges and self-distractions by mindfulness training of MBSR that can change both the structure and functioning of the brain.
ER  -