TY  - BOOK
AU  - Halliwell,ED
TI  - Into the heart of mindfulness : : finding a way of well-being 
SN  - 0349406715
U1  - 294.34 23
PY  - 2016///
CY  - London
PB  - Piatkus Books, 
KW  - Meditation
KW  - Mindfulness (Psychology)
KW  - Well-being
KW  - Happiness
N1  - Only Half-Awake, -- Crossing the Abyss, -- In Contact, and Inspired, -- If the Heart Wanders, -- Where Everything that is, is Welcome, -- To Study the Self, -- Taking the Red Pill, -- Rising Up, Rooted, -- And Collectively, -- Giving to it
N2  - This book examines how mindfulness helps us identify and release unhelpful biases and habits, find peace amid stress and uncertainty, develop compassion and positivity, and discover our true purpose. The author mentions the experiment of left and right hemispheres of brain, relationship of emotion and neuroscience, and brain changes by mindfulness practices.
ER  -