TY  - BOOK
AU  - Abblett,Mitch
TI  - The five hurdles to happiness: and the mindful path to overcoming them 
SN  - 9781611804492 (hardcover : alk. paper)
AV  - BF575.H27 A23 2018
U1  - 294.3444 23
PY  - 2018///]
CY  - Boulder
PB  - Shambhala
KW  - Happiness
KW  - Religious aspects
KW  - Buddhism
KW  - Meditation
N1  - Includes bibliographical references and index; Introduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index
ER  -