Meditation in Theravada Buddhism

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An Introduction to Theravāda Abhidhamma / Sumanapāla Galmaṅgoḍa.

by Galmaṅgoḍa, Sumanapāla.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Singapore : Buddhist Research Society, 1998Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.3824 Ga 6545. Place hold
'Self' investigation / U. Mapa.

by Mapa, U.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Dehiwala : Buddhist Cultural Centre, 2014Availability: Items available for loan: Shan State Buddhist University Library (2). Location(s): English Shelves Call number: 294.34435 Ma 20628(2). Place hold
A collection of Mahasi Sayadaw's discourses on meditation / Mahasi Sayadaw ; compiled by Uncle Tan

by Mahasi Sayadaw (Sobhana), 1904-1982.

Edition: Second editionMaterial type: Text Text; Format: print ; Literary form: Not fiction Publisher: Selangor, Malaysia : Selangor Buddhist Vipassana Meditation Society, 2011Availability: Items available for loan: Shan State Buddhist University Library (3). Location(s): English Shelves Call number: 294.34435 Ma 940. Place hold
A companion volume to brief discussion on anapanasati (mindfulness of breath) / Venerable U Pannananda (Intagaw Pa Auk)

by Pannananda, U, Venerable.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [place of publication not identified : publisher not identified, 19--]Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.34435 Pa 2326. Place hold
A critical analysis of the Jhanas in Theravada Buddhist meditation / Henepola Gunaratana.

by Gunaratana, Henepola.

Material type: Text Text Publisher: Washington D.C. : The American University Library, 1980Availability: Items available for loan: Shan State Buddhist University Library (2). Location(s): English Shelves Call number: 294.34435 Gu 489(1). Place hold
A discourse on vipassana : spiritual insight / Mahasi Sayadaw ; translated by Dr. Ko Gyi

by Mahasi Sayadaw, (Sobhana), 1904-1982 | Ko Gyi, Dr [translator].

Edition: Second editionMaterial type: Text Text; Format: print ; Literary form: Not fiction Publisher: Yangon : Buddha Sasana Nuggaha Organization, 2000Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.34435 Ma 12168. Place hold
A manual of insight knowledge vipassana : Mogok Sayadaw, arranged by Ashin Adiccaramsi

by Mogok Sayadaw, 1899-1962 | Adiccaramsi, Ashin (San Lwin).

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Yangon Daw Moe K Khaing [n.d]Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.34435 Mo 1407. Place hold
A practical way of vipassana : insight meditation , Vol. 1 / Mahasi Sayadaw ; translated by U Min Shwe (Min Kyaw Thu) ; edited by Ven. Dr. Silanandabhivamsa, Ven. Dr. Nandamalabhivamsa

by Mahasi Sayadaw. (Sobhana), 1904-1982.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Yangon : Buddha Sasananuggaha Organization, 2011Availability: Items available for loan: Shan State Buddhist University Library (4). Location(s): English Shelves Call number: 294.34435 Ma 979. Place hold
A still forest pool : the insight meditation of Achaan Chah / compiled & edited by Jack Kornfield & Paul Breiter.

by Phra Phōthiyānathēra (Chā) | Kornfield, Jack, 1945- | Breiter, Paul.

Edition: 1st ed.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Wheaton, Ill., U.S.A. : Theosophical Pub. House, 1985Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.34435 Ch 1750. Place hold
A Study of Loving-Kindness (Metta) Meditation for Physical and Mental Health Based on the Karaniya Metta Sutta/ Ven. Kovida (Phekon).

by Kovida, Ven. (Phekon) 2024MAE008.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Taunggyi: Shan State Buddhist University, 2025Dissertation note: This study examines the benefits of Loving-Kindness (metta) meditation for physical and mental health, and also explores spiritual development based on the Karaniya Metta Sutta. (Metta) is Loving-Kindness, friendliness, goodwill, non-violence, and it is indeed a universal, unselfish, and all-embracing love. It is one of the crucial qualities for human beings to maintain good physical and mental health, and it is one of the ten perfections that the Buddha practiced for the benefit of all living beings. The research is grounded in a desire to deepen my understanding of Loving-Kindness (metta), exploring how it's presented in both Pali discourses and scholarly works. The study aims to clarify (mettas) significance, meaning, practice, and its impact on physical, mental, and spiritual well-being. Additionally, this qualitative study uses textual analysis, primarily examining the Suttanipata Pali and relevant scholarly works. This paper researches the benefits of practicing Loving-Kindness (metta), focusing on its contributions to physical and mental health, and specifically how it can lead to the noble stage of a strem-enterer sotapanna and an arhantship. Moreover, the findings of this research paper indicate that genuinely cultivating Loving-Kindness (metta) offers practitioners protection from external dangers and leads to significant mental development. Ultimately, this practice is found to facilitate liberation from all suffering. This study discusses the impact of (metta) Loving-Kindness on physical and mental health from a Theravada Buddhist perspective for further empirical study. Master of Arts: Shan State Buddhist University, 2025. Availability: Items available for reference: Shan State Buddhist University Library Not For LoanCall number: T-76 M.A (Thesis) (2). : Location(s): Reference Shelves Call number: T-76 M.A (Thesis). Place hold
A taste of freedom / Venerable Ajahn Chah.

by Chah, Ajahn Ajahn, Venerable.

Edition: Fourth edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Bangkok, Thailand : Q Print Management Co.,Ltd., 2007Availability: Items available for loan: Shan State Buddhist University Library (9). Location(s): English Shelves Call number: 294.34435 Ch 20936. Place hold
Abiding in Emptiness : a guide for meditative practice / Bhikkhu Anālayo.

by Anālayo, Bhikkhu, 1962- [author.].

Edition: First edition.Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: New York, NY : Wisdom Publications, [2024]Availability: Items available for reference: K. Dhammasami Library Not for loanCall number: 294.34435 An KD101 (1). : Location(s): K.Dhammasami Shelves Call number: 294.34435 An KD101. Place hold
An introduction to the study of Theravāda Buddhism in Burma; a study in Indo-Burmese historical and cultural relations from the earliest times to the British conquest.

by Ray, Niharranjan, 1903-1981.

Edition: [1st ed.].Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [Calcutta] University of Calcutta, 1946Availability: Items available for loan: Shan State Buddhist University Library (4). Location(s): GEN Call number: 294.391 Ra 19145 S-NT. Place hold
Arahant Mahinda - redactor of the Buddhapūjāva in Sinhala Buddhism : with Pali text, translation and analysis / Ven Bhikkhu Mihita.

by Sugunasiri, Suwanda H. J [author.] | Arahant Mahinda. Buddhapūjāva.

Material type: Text Text; Format: print ; Literary form: Not fiction Language: English, Sinhalese Original language: Sinhalese Publisher: Colombo, Sri Lanka : S. Godage & Brothers (Pvt) Ltd., 2019Availability: Items available for loan: Shan State Buddhist University Library (2). Location(s): English Shelves Call number: 294.391 Su 20655(2). Place hold
Buddhadāsa : Theravada Buddhism and modernist reform in Thailand / [Peter A. Jackson].

by Jackson, Peter A | Jackson, Peter A. Buddhadāsa, a Buddhist thinker for the modern world.

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: Chiang Mai, Thailand : Silkworm Books, 2003Other title: Theravada Buddhism and modernist reform in Thailand.Online access: Publisher description Availability: Items available for loan: Shan State Buddhist University Library (6). Location(s): English Shelves Call number: 294.391092 Ja 1171(1). Place hold
Buddhadāsa : Theravada Buddhism and modernist reform in Thailand / [Peter A. Jackson].

by Jackson, Peter A | Jackson, Peter A | . Buddhadāsa, a Buddhist thinker for the modern world.

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Publisher: Chiang Mai, Thailand : Silkworm Books, 2003Other title: Theravada Buddhism and modernist reform in Thailand.Online access: Publisher description Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.391092 Ja 18490. Place hold
Buddhaghosuppatti, or, The historical romance of the rise and career of Buddhaghosa / [edited by] James Gray.

by Gray, James, 1849-1905 [translator] | Asain Educational Services.

Material type: Text Text; Format: print ; Nature of contents: biography; Literary form: Not fiction Language: engpli Original language: Pali Publisher: New Delhi : Asian Educational Service, 1998Other title: Buddhaghosuppatti | Historical romance of the rise and career of Buddhaghosa.Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.391092 Bu 4571 PTS_E. Place hold
Buddhism as a way of life and other essays / Saya U Chit Tin, assisted by William Pruitt

by Chit Tin, Saya, U | Pruitt, William.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Trowbridge, Wiltshire : International Meditation Centre, 1993Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.34435 Ch 14924. Place hold
Buddhist meditation and the factors leading to awakening : based on Venerable Ledi Sayadaw's Bodhipakkhiya- Dipani / Sayagyi U Chit Khin ; edited by William Pruitt

by Chit Tin, Saya, U | Pruitt, William [editor].

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: Heddington : International Meditation Centres, 1996Availability: Items available for loan: Shan State Buddhist University Library (1). Location(s): English Shelves Call number: 294.34435 Ch 14925. Place hold
Buddhist meditation in theory and practice : a general exposition according to the Pāli canon of the Theravāda school, by Paravahera Vajiranana Mahathera.

by Vajiranana, Parawahera.

Material type: Text Text; Format: print ; Literary form: Not fiction Publisher: [Colombo] M. D. Gunasena Godage International Publishers (PVT) [1962], 2008; Kuala Lumpur : Buddhist Missionary Society 1987Availability: Items available for loan: Shan State Buddhist University Library (12). Location(s): English Shelves Call number: 294.34435 Va 13537(1). Place hold
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