000			01930nam a22002777a 4500
003			OSt
005			20240821135855.0
008			230224b ||||| |||| 00| 0 eng d
020			_a9781623157302
020			_a1623157307
040			_cSSBUL
082			_223 _a152.47
100	1		_aKarmin, Aaron _952925
245	1	0	_aAnger management workbook for men : _btake control of your anger and master your emotions / _cAaron Karmin (Author), Nathan R. Hydes
260			_aBerkely : _bAlthea Press, _c2016.
300			_a156 pages ; _c24 cm.
504			_aIncludes bibliography and index.
505			_a Foreword Preface Introduction About anger : What is anger? ; The physiology of anger Managing anger : Mind over anger ; Don't make it personal ; Take responsibility for your anger Conclusion Appendix : catch yourself in the act Resources Bibliography Index
520			_aA Modern, No-nonsense Anger Management Workbook Written Specifically for Men. Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger -- Concrete examples of productively expressing anger -- Clinical examples of anger management strategies. The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life--your relationship with yourself
650			_aAnger _xReligious aspects _xBuddhism
650			_913869 _aInterpersonal communication
650			_aInterpersonal conflict _920525
650			_aConflict management _96673
700	1		_aHydes, Nathan R. _952926
942			_cBK1 _2ddc
999			_c22415 _d22415