000			03128cam a22004457i 4500
001			20223050
003			OSt
005			20240919083344.0
008			171216s2017 enk e b 001 0 eng d
010			_a 2017297065
020			_a1786780879
020			_a9781786780874 _q(paperback)
035			_a(OCoLC)ocn970029635
040			_aYDX _beng _cYDX _erda _dBTCTA _dCLE _dNYP _dCZA _dBDX _dAUPTL _dDLC
042			_alccopycat
050	0	0	_aBL627 _b.F656 2017
082	0	4	_a158.12 _223
100	1		_aFontana, David, _eauthor. _920634
240	1	0	_aTeaching meditation to children
245	1	0	_aHow to teach meditation to children : _bhelp kids deal with shyness and anxiety and be more focused, creative and self-confident / _cDavid Fontana & Ingrid Slack.
260			_aLondon : _bWatkins, an imprint of Watkins Media Limited, _c2017.
264		4	_c©1997, 2002, 2007, 2017.
300			_axiii, 209 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_aPrevious edition published in 2007.
504			_aIncludes bibliographical references and index.
520			_aThis is a new edition of the classic guide to teaching meditation to children one of the first and still one of the best in terms of clarity, practicality and usability. Avoiding religious terminology, it's aimed at both parents and teachers and explains the varying techniques for working with children in different age groups (from 5 upward), offering a wide range of easy-to-follow and effective exercises. The book explains the benefits of meditation for children, from relieving shyness, anxiety and tension to reducing hyperactivity, aggression and impatience. Meditation has also proved helpful when treating asthma, insomnia and depression, and in improving concentration, establishing emotional balance and enhancing imagination and creativity. In fact, meditation is one of the best tools we can offer children to help them cope with the intensity of their feelings and ease the pressures in their lives among family, with friends and at school. It gives even very young children power over their thinking and emotions through enhanced self-understanding and is incredibly valuable in helping adolescents to navigate the emotional peaks and valleys of the transition from childhood to adulthood. The edition will be given a new foreword by a prominent child psychologist, and a design that highlights the exercises and makes the text even easier to navigate.
650		0	_aMeditation _xPsychological aspects _915482
650		0	_aChildren _xSpiritual life. _920635
650		0	_aMeditation for children.
650		4	_aFAMILY & RELATIONSHIPS / Anger (see also SELF-HELP / Self-Management / Anger Management). _920636
650		4	_aBODY, MIND & SPIRIT / Mindfulness & Meditation. _920637
650		4	_aFAMILY & RELATIONSHIPS / Parenting / General. _914685
700	1		_aSlack, Ingrid, _eauthor. _920638
906			_a7 _bcbc _ccopycat _d2 _encip _f20 _gy-gencatlg
942			_cBK _2ddc
999			_c22469 _d22469