| 000 | 02117cam a2200421 a 4500 | ||
|---|---|---|---|
| 001 | 14452468 | ||
| 005 | 20240828142929.0 | ||
| 008 | 060714s2007 enka b 001 0 eng | ||
| 010 | _a 2006050348 | ||
| 020 | _a0195314522 (cloth) | ||
| 020 | _a9780195314526 (cloth) | ||
| 020 | _a0198527721 (pbk.) | ||
| 020 | _a9780198527725 (pbk.) | ||
| 035 | _a(OCoLC)ocm70867123 | ||
| 035 | _a(OCoLC)70867123 | ||
| 040 |
_aDLC _cDLC _dBAKER _dC#P _dYDXCP _dBTCTA _dDLC |
||
| 050 | 0 | 0 |
_aRA790 _b.B83 2007 |
| 082 | 0 | 0 |
_a158 _222 |
| 100 | 1 |
_aButler, Gillian, _d1942- _950457 |
|
| 245 | 1 | 0 |
_aManaging your mind : _bthe mental fitness guide / _cGillian Butler and Tony Hope. |
| 250 | _a2nd ed. | ||
| 260 |
_aOxford ; _aNew York : _bOxford University Press, _c2007. |
||
| 300 |
_avii, 499 p. : _bill. ; _c24 cm. |
||
| 504 | _aIncludes bibliographical references (p. 467-472) and index. | ||
| 505 | _aINTRODUCTION; PART I - TWO PRINCIPLES UNDERLYING MENTAL FITNESS; PART II - THE SEVEN BASIC SKILLS; PART III - HOW TO IMPROVE YOUR RELATIONSHIPS; PART IV - THE TWIN ENEMIES OF GOOD MOOD - ANXIETY AND DEPRESSION; PART V - TRAUMATIC EXPERIENCE; PART VI - MIND AND BODY; PART VII - THE WORKING MIND | ||
| 520 | _aThis is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life. Previous ed.: 1995 | ||
| 650 | 0 | _aMental health. | |
| 650 | 0 |
_aSelf-management (Psychology) _920821 |
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| 650 | 0 |
_aAchievement _953784 |
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| 650 | 0 | _aMind and body | |
| 650 | 0 | _aSuccess | |
| 700 | 1 |
_aHope, R. A. _953785 |
|
| 856 | 4 | 1 |
_3Table of contents only _uhttp://www.loc.gov/catdir/enhancements/fy0723/2006050348-t.html |
| 856 | 4 | 2 |
_3Publisher description _uhttp://www.loc.gov/catdir/enhancements/fy0724/2006050348-d.html |
| 906 |
_a7 _bcbc _corignew _d1 _eocip _f20 _gy-gencatlg |
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| 942 |
_2ddc _cBK |
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| 999 |
_c22580 _d22580 |
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