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008			230307b ||||| |||| 00| 0 eng d
020			_a9780349421094
040			_erda _cSSBUL
082	0	0	_a294.34 _223
100	1		_aKabat-Zinn, Jon, _eauthor.
245	1	0	_aFalling awake : _bhow to practice mindfulness in everyday life / _cJon Kabat-Zinn.
260			_aLondon : _bHachette Books, _c2018.
264		1	_aNew York : _bHachette Books, _c2018.
300			_axix, 184 pages ; _c21 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
500			_a"Book two"--Cover.
500			_a"Previously published as part of Coming to our senses"--Cover.
504			_aIncludes bibliographical references (pages 165-171) and index.
505			_apart 1: The Sensory World: Your One Wild and Precious Life. This part elucidates senses and senses objects. -- Part II: Embracing Formal Practice: Tasting Mindfulness.
520			_aScientific research proves that the benefits of mindfulness meditation are clear and hard to ignore. This book explains how to bring those benefits into our hectic, modern lives. It also explores how to overcome common challenges and self-distractions by mindfulness training of MBSR that can change both the structure and functioning of the brain.
650		0	_aMindfulness (Psychology)
650		0	_aMeditation _xTherapeutic use _921632
650		0	_aAwareness _96637
650		0	_aMental healing _921633
650		0	_aMeditation.
906			_a7 _bcbc _corignew _d2 _eepcn _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c22938 _d22938