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| 005 | 20230314142903.0 | ||
| 008 | 180116t20172017nyu b 000 0 eng d | ||
| 010 | _a 2017285613 | ||
| 020 |
_a9780738220260 _q(paperback) |
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| 035 | _a(OCoLC)ocn968771451 | ||
| 040 |
_aBTCTA _beng _cBTCTA _erda _dBDX _dYDX _dJSE _dBKL _dON8 _dJQM _dOCLCF _dCLE _dVP@ _dIGA _dGO3 _dDLC |
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| 042 | _alccopycat | ||
| 050 | 0 | 0 |
_aRA782 _b.D46 2017 |
| 082 | 0 | 4 |
_a294.34435 _223 |
| 100 | 1 |
_aDennis, Rebecca _c(Health coach), _eauthor. _922040 |
|
| 245 | 1 | 0 |
_aAnd breathe / _cRebecca Dennis. |
| 250 | _aFirst edition. | ||
| 264 | 1 |
_aNew York, NY : _bDa Capo Lifelong, _c2017. |
|
| 264 | 4 | _c©2017 | |
| 300 |
_aviii, 200 pages ; _c21 cm |
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| 336 |
_atext _2rdacontent |
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| 337 |
_aunmediated _2rdamedia |
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| 338 |
_avolume _2rdacarrier |
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| 500 | _aSubtitle on cover: The complete guide to conscious breathing for health and happiness. | ||
| 504 | _aIncludes bibliographical references (pages 193-196). | ||
| 505 | 0 | _aBreath awareness -- Breath is medicine -- Emotions and feelings -- Mind and body -- Letting go -- Inner child -- Love who you are -- Breathing with nature -- Coming home -- Sound and vibrations -- Inspiration -- Some simple exercises for every day -- Calming and relaxing the mind -- Expanding your creativity -- Balancing breath for centering yourself -- Pre-meeting butterflies or email overload -- 'Ha breath' for digestion and joyful energy -- Can't sleep? Try this sample 4-7-8 exercise -- Kundalihi breath for physical energy. | |
| 520 | _a"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover. | ||
| 650 | 0 |
_aBreathing exercises. _98202 |
|
| 650 | 0 |
_aMind and body. _97441 |
|
| 650 | 7 |
_aBODY, MIND & SPIRIT / Mindfulness & Meditation. _2bisacsh _920637 |
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| 650 | 7 |
_aBreathing exercises. _2fast _0(OCoLC)fst00838411 _98202 |
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| 650 | 7 |
_aMind and body. _2fast _0(OCoLC)fst01021997 _97441 |
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