| 000 | 01246nam a22002417a 4500 | ||
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| 005 | 20250320034446.0 | ||
| 008 | 230408b ||||| |||| 00| 0 eng d | ||
| 020 | _a0349406715 | ||
| 020 | _a9780349406718 | ||
| 040 | _cSSBUL | ||
| 082 |
_223 _a294.34 |
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| 100 | 1 |
_aHalliwell, ED _922832 |
|
| 245 | 1 | 0 |
_aInto the heart of mindfulness : _bfinding a way of well-being / _cED Halliwell. |
| 260 |
_aLondon : _bPiatkus Books, _c2016 |
||
| 300 |
_axiii, 242 pages ; _c24 cm. |
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| 505 | _aOnly Half-Awake, -- Crossing the Abyss, -- In Contact, and Inspired, -- If the Heart Wanders, -- Where Everything that is, is Welcome, -- To Study the Self, -- Taking the Red Pill, -- Rising Up, Rooted, -- And Collectively, -- Giving to it | ||
| 520 | _aThis book examines how mindfulness helps us identify and release unhelpful biases and habits, find peace amid stress and uncertainty, develop compassion and positivity, and discover our true purpose. The author mentions the experiment of left and right hemispheres of brain, relationship of emotion and neuroscience, and brain changes by mindfulness practices. | ||
| 650 | 0 | _aMeditation | |
| 650 | 0 | _aMindfulness (Psychology) | |
| 650 | 0 | _aWell-being | |
| 650 | 0 | _aHappiness | |
| 942 |
_2ddc _cBK |
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| 999 |
_c23792 _d23792 |
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