000			02246cam a2200397 i 4500
001			20149237
005			20230411074540.0
008			171120s2017 cau b 000 0 eng
010			_a 2017055012
020			_a9781626259164 (pbk. : alk. paper)
020			_z9781626259171 (pdf e-book)
020			_z9781626259188 (epub)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBQ4215 _b.M85 2017
082	0	0	_a294.34 _223
100	1		_aMulligan, Beth Ann, _eauthor. _922879
245	1	4	_aThe Dharma of modern mindfulness : _bdiscovering the Buddhist teachings at the heart of mindfulness-based stress reduction / _cBeth Ann Mulligan.
264		1	_aOakland, CA : _bNew Harbinger Publications, Inc., _c[2017]
300			_aviii, 207 pages ; _c23 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references.
505	0		_aA note about the spirit of this book -- The Dharma of suffering: it's not personal -- The Dharma of the body: what we resist persists -- The Dharma of curiosity: what is here right now? -- The Dharma of awareness: turning toward stress -- The Dharma of choice: finding a bigger container -- The Dharma of our speech: the lessons of relationship and community -- The Dharma of the daylong retreat: exploring our hindrances as teachings -- The Dharma of action and livelihood: working with our ethical compass -- The Dharma of wisdom: practice, practice, practice -- The Dharma of four good gardens: cultivating attitudes.
650		0	_aDharma (Buddhism)
650		0	_aStress management _xReligious aspects _xBuddhism. _922880
650		0	_aMeditation _xTherapeutic use.
650		0	_aMindfulness-based cognitive therapy.
650		0	_aAttention.
650		0	_aAwareness. _96637
776	0	8	_iOnline version: _aMulligan, Beth Ann, author. _tDharma of modern mindfulness _dOakland, CA : New Harbinger Publications, Inc., 2018 _z9781626259171 _w(DLC) 2017056358
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c23839 _d23839