000			01542cam a2200313 i 4500
001			20143405
005			20230412160005.0
008			171115s2018 coua 000 0 eng
010			_a 2017049077
020			_a9781611805710 (pbk. : alk. paper)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBQ7805 _b.A59 2018
082	0	0	_a294.34 _223
100	0		_aAnyen, _cRinpoche, _eauthor. _922917
245	1	0	_aStop biting the tail you're chasing : _busing Buddhist mind training to free yourself from painful emotional patterns / _cAnyen Rinpoche and Allison Choying Zangmo.
250			_aFirst Edition.
264		1	_aBoulder : _bShambhala, _c2018.
300			_axii, 145 pages : _billustrations ; _c22 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
505	0		_aThe emotions as friends and enemies -- Using Lojong to the tame the emotions -- Working with grasping toward the emotions -- Working with personal identity and the habit of self-protection -- Applying Lojong to the five aggregates -- Finding a friend in Lojong -- Lojong and the Vajrayana vehicle -- Using Lojong to release old patterns -- The heart Sutra.
650		0	_aBlo-sbyong. _922796
650		0	_aEmotions _xReligious aspects _xBuddhism. _913305
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK1
999			_c23876 _d23876