000			01813cam a2200349 i 4500
001			20085825
005			20231023112637.0
008			171020s2018 cou b 001 0 eng
010			_a 2017049715
020			_a9781611804492 (hardcover : alk. paper)
020			_a9781611807288 (paperback)
040			_aDLC _beng _cDLC _erda _dDLC
042			_apcc
050	0	0	_aBF575.H27 _bA23 2018
082	0	0	_a294.3444 _223
100	1		_aAbblett, Mitch, _eauthor. _915007
245	1	4	_aThe five hurdles to happiness : _band the mindful path to overcoming them / _cMitch Abblett, PhD ; foreword by Christopher K. Germer, PhD.
246	3		_a5 hurdles to happiness
264		1	_aBoulder : _bShambhala, _c[2018]
300			_a252 pages ; _c24 cm
336			_atext _btxt _2rdacontent
337			_aunmediated _bn _2rdamedia
338			_avolume _bnc _2rdacarrier
504			_aIncludes bibliographical references and index.
505	0		_aIntroduction: brutal honesty regarding the hindrances to awareness -- The karma of closing : our emotional inheritance -- Meditation and how the hindrances have us over the barrel of our monkey minds -- Sidestepping cookie monster : learning to dance with desire -- The boiling point : opening up to turn down the dial on hostility -- Worry warts : restlessness and leaping forward -- Waking the wilting mind : managing sluggishness and dullness -- Becoming a know-(nothing)-it-all : working with doubt -- Karma Chameleon : the path of opening up one's patterning -- Notes -- Index.
650		0	_aHappiness.
650		0	_aHappiness _xReligious aspects _xBuddhism.
650		0	_aMeditation _xBuddhism.
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK
999			_c9815 _d9815