| 000 | 00948nam a22002657a 4500 | ||
|---|---|---|---|
| 005 | 20230209213210.0 | ||
| 008 | 230209b ||||| |||| 00| 0 eng d | ||
| 020 | _a 9781473657892 | ||
| 020 | _a147365789X | ||
| 040 | _cSSBUL | ||
| 082 |
_223 _a294.34 |
||
| 100 | 1 |
_aHasson, Gill _915422 |
|
| 245 | 1 | 4 |
_a The CBT good habit journal : _ba mindful journal for replacing anxiety and stress with clarity and calm / _cGill Hasson, Christine Wilding. |
| 260 |
_aLondon : _bJohn Murray Learning, an Hachette UK Company, _c2018 |
||
| 300 |
_a vii, 248 pages : _billustrations ; _c24 cm |
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| 440 | _aTeach yourself | ||
| 650 |
_aStress management _95658 |
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| 650 | _aCognitive therapy | ||
| 650 |
_aAnxiety _xTreatment _915423 |
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| 650 |
_aBehavior therapy _915424 |
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| 650 |
_aDiaries _xAuthorship _xPsychological aspects. _915425 |
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| 650 |
_aMindfulness (Cognitive) _915426 |
||
| 700 | 1 |
_aWilding, Christine _eAuthor _98268 |
|
| 942 |
_2ddc _cBK1 |
||
| 999 |
_c9983 _d9983 |
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