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02923nam a22002057a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
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20260113094658.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
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251014b ||||| |||| 00| 0 eng d |
| 040 ## - CATALOGING SOURCE |
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| Transcribing agency |
SSBUL |
| 041 ## - LANGUAGE CODE |
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| Language code of text/sound track or separate title |
English |
| 082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
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| Edition number |
23 |
| Classification number |
T-3 PGDip-PBS (SSBU) |
| 100 ## - MAIN ENTRY--PERSONAL NAME |
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| Personal name |
Aum Phawn, Nang |
| 9 (RLIN) |
62979 |
| 245 ## - TITLE STATEMENT |
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| Title |
Applied mindfulness (Sati) for anger (Dosa) management / |
| Statement of responsibility, etc. |
Nang Aum Phawn |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
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| Place of publication, distribution, etc. |
Taunggyi : |
| Name of publisher, distributor, etc. |
Shan State Buddhist University, |
| Date of publication, distribution, etc. |
2024. |
| 300 ## - PHYSICAL DESCRIPTION |
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| Extent |
viii, 23 p., |
| Dimensions |
30 cm. |
| 502 ## - DISSERTATION NOTE |
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| Dissertation note |
Abstract<br/><br/>Many problems that people experience in this world come from anger in our minds and one of the few proven effective remedies for this difficulty is mindfulness practice. Anger is an unwholesome emotion that is associated with other negative emotions including irritation, lamentation, sorrow, stinginess, jealousy, and anxiety. The anger feelings can be coped with mindfulness of mind (cittanupassana) by understanding the mind with hatred or without hatred objectively. Since anger is opposed to loving-kindness and compassion, peacefulness and calmness, it can be reversed with these positive mental qualities. Loving-kindness and compassion-based mindfulness has become popular psychotherapy as it can cope with dosa which comes as a set- issa, macchariya and kukkucca, according to Abhidhamma. Therefore, this independent study project (ISP) is going to discuss anger based on Buddhist psychological (Abhidhamma) perspectives with its causes and consequences. Then I will describe how we use mindfulness, especially mindfulness on contemplation of the mind (cittanupassana) to overcome anger and the role of mindfulness-based loving-kindness in dealing with fear. Next, I will illustrate other techniques such as the practices of patience, relaxation, and forgiveness that we can apply to reduce anger and other negative emotions. The cultivation of relaxation, forgiveness, and patience will help our consciousness to become calm, still, and stable. Therefore, the suspension of negative emotions such as anger, fear, jealousy, stinginess, and anxiety is paralleled to the development of mental and physical helth. |
| Degree type |
Postgraduate Diploma |
| Name of granting institution |
Shan State Buddhist University |
| Year degree granted |
2024 |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
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| Bibliography, etc. note |
Included Bibliography |
| 505 ## - FORMATTED CONTENTS NOTE |
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| Formatted contents note |
Contents<br/><br/>Chapter One: Introduction<br/>1.1 Introduction<br/>1.2 Methodology<br/>1.3 Research questions<br/><br/>Chapter Two: Nature of anger and mindfulness<br/>2.1 What is anger?<br/> 2.1.1 Cause of anger<br/> 2.1.2 Consequences of anger<br/>2.2 What is mindfulness<br/><br/>Chapter Three: Mindfulness-Based Anger Management (MBAM)<br/>3.1 Dealing anger with Cittanupassana<br/>3.2 Overcoming fear with loving-kindness<br/>3.3 Working with anxiety through compassionate mind<br/>3.4 Other ways for reducing anger<br/> 3.4.1 Developing patience<br/> 3.4.2 Relaxation practice<br/> 3.4.3 Forgiveness<br/><br/>Chapter Four: Conclusion<br/><br/>Selected biblography |
| 650 ## - SUBJECT ADDED ENTRY--TOPICAL TERM |
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| Topical term or geographic name entry element |
Mindfulness |
| Form subdivision |
Anger management |
| 9 (RLIN) |
62980 |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
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| Source of classification or shelving scheme |
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| Koha item type |
Reference |