| 000 -LEADER |
|---|
| fixed length control field |
02099cam a2200385 i 4500 |
| 001 - CONTROL NUMBER |
|---|
| control field |
20710228 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20230210103658.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
180922s2019 cou b 001 0 eng c |
| 010 ## - LIBRARY OF CONGRESS CONTROL NUMBER |
|---|
| LC control number |
2018029559 |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9781611806793 (pbk. : alk. paper) |
| 040 ## - CATALOGING SOURCE |
|---|
| Original cataloging agency |
LBSOR/DLC |
| Language of cataloging |
eng |
| Transcribing agency |
LBSOR |
| Description conventions |
rda |
| Modifying agency |
DLC |
| 042 ## - AUTHENTICATION CODE |
|---|
| Authentication code |
pcc |
| 050 00 - LIBRARY OF CONGRESS CALL NUMBER |
|---|
| Classification number |
BL627 |
| Item number |
.N35 2019 |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
294.34435 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Nairn, Rob, |
| Relator term |
author. |
| 9 (RLIN) |
15438 |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
From mindfulness to insight : |
| Remainder of title |
meditations to release your habitual thinking and activate your inherent wisdom / |
| Statement of responsibility, etc. |
Rob Nairn, Choden, and Heather Regan-Addis. |
| 250 ## - EDITION STATEMENT |
|---|
| Edition statement |
First edition. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
Boulder : |
| Name of publisher, distributor, etc. |
Shambhala, |
| Date of publication, distribution, etc. |
2019. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
Boulder : |
| Name of producer, publisher, distributor, manufacturer |
Shambhala, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2019. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
viii, 307 pages ; |
| Dimensions |
23 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Source |
rdacarrier |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 285-293) and index. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
"This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keep us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion"-- |
| Assigning source |
Provided by publisher. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Meditation. |
|
|---|
| Topical term or geographic name entry element |
Insight. |
| 9 (RLIN) |
15439 |
|
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
|
|---|
| Topical term or geographic name entry element |
Buddhism |
| General subdivision |
Psychology. |
| 700 0# - ADDED ENTRY--PERSONAL NAME |
|---|
| Personal name |
Choden, |
| Relator term |
author. |
| 9 (RLIN) |
15440 |
|
|---|
| Personal name |
Regan-Addis, Heather, |
| Relator term |
author. |
| 9 (RLIN) |
15441 |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
1 |
| e |
ecip |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Book (Short term) |