SSBU

Includes declaration,acknowledgements, abstract, table of contents, abbreviation,conclusion.

Abstract - In contemporary times, scholars from various fields such as psychology, philosophy, and sociology are exploring the nature of anger from divrse perpspectives. Similarly, Buddhism provides numerous teachings on anger. Anger is a powerful emotion, and can develop into a habit if it is expressed frequently, Habitual anger can lead to significant problems and negative consequences for both the individual and others, including families or relationships. As it can cause negative impacts, scholars have proposed different strategies for anger management from different viewpoints. Likewise, Buddhist teachings offer several techniques with the aim at controlling and managing anger. This Independent Study Project (ISP) specifically examines the teachings of the Buddha from Vitaakkasanthana Sutta of the Majjhima-nikaya, with a focus on their practical application in anger management, in psychological viewpoint.
This study begins by outline the essential concepts of anger from Buddhist notion.Following this, the paper discusses a detailed explanation of the five methods-switching to an opposite thought, reflecting on disadvantages of unwholesome thoughts, ignoring and distracting, investigating the origins of unwholesome thought, and resolving-mentioned in the Vitakkasanthana Sutta. After that, the paper analyses how these five methods can be applied in anger management through a practical approach. By applying these techniques, one will be better to manage and regulate their anger effectively, which will enhance more peace in life. PGD (PBS) Shan State Buddhist University, 2025.

Includes bibliography.

Table of contents _ Introduction
Background and Significance of the Study
Research question
Aims and Objectives
Literature review
Research methodology
Scope
Chapter I : Examination of Anger
1.1 Definition of Anger
1.2 The Components of anger
1.3 Habitual Anger
1.4 Causes of Anger
1.5 Effects of Anger
1.6 Categories of Anger in Buddhism
1.7 summary
Chapter II : The Teachings in the Vitakkasanthana Sutta
2.1 Background of the Sutta
2.2 The Three Unwholesome Thoughts (akusala vitakka)
2.3 The First Method
2.4 The Second Method
2.5 The Third Method
2.6 The Fourth Method
2.7 The Fifth Method
2.8 Summaty.
Chapter III : The Application of the Vitakkasanthana Sutta to Manage Anger.
3.1 The Concept of Anger Management in Buddhism
3.2 The Application of the First Method
3.3 The Application of the Second Method
3.4 The Application of the Third Method
3.5 The Application of the Fourth Method
3.6 The Application of the Fifth Method
3.7 Summary .
Conclusion. Ven. Pannajodalankara An analytical Study of Anger Management Based on the Vitakkasanthana Sutta.