03921cam a22003858i 450000100090000000300040000900500170001300800410003001000170007102000310008802000260011904000280014504100080017305000270018108200160020824500270022426000610025126300090031226400690032130000240039033600260041433700280044033800270046849000380049550000200053350515900055352010690214365000250321265000280323765000280326565000140329371000500330777601390335783000390349622478582OSt20240518095956.0220323s2022    mau           001 0 eng    a  2022005898  a9781647824365q(paperback)  z9781647824372q(epub)  aMH/DLCbengerdacSSBUL  aeng00aHF5549.5.M63bH37 202200a658.31422300aEnergy and motivation.  aBoston, Massachusetts :bHarvard Business Review,c2022.  a2209 1aBoston, Massachusetts :bHarvard Business Review Press,c[2022].  a154 pages ;c18 cm.  atextbtxt2rdacontent  aunmediatedbn2rdamedia  avolumebnc2rdacarrier1 aHBR emotional intelligence series  aIncludes index.00tThe Power of Progress --tSmall wins boost your energy and keep you going : an interview with Teresa Amabile /rby Sarah Green Carmichael --tManaging the Hidden Stress of Emotional Labor : Instead of forcing a smile, focus on what you want to do /rby Susan David --tHow to Make Yourself Work When You Just Don't Want To : Sometimes it takes more than willpower /rby Heidi Grant --t4 Ways to Manage Your Energy More Effectively : Don't just start strong-stay strong /rby Elizabeth Grace Saunders --tWhen Your Motivation Dips, Focus on Results : Tackle even the boring, draining, time consuming, or anxiety producing tasks on your list /rby Elizabeth Grace Saunders --tMinimize Burnout by Making Compassion a Habit : Find the energy to keep going by having empathy for others-as well as yourself /rby Annie McKee and Kandi Wiens --tThe More You Energize Your Coworkers, the Better Everyone Performs : Energy is contagious /rby Wayne Baker --tHow Women at the Top Can Renew Their Mental Energy : Discover what gets you charged up /rby Merete Wedell-Wedellsborg --t5 Ways to Focus Your Energy During a Work Crunch : Get real about how you feel /rby Amy Jen Su --tResilience Is About How You Recharge, Not How You Endure : Before you go on, you need to stop /rby Shawn Achor and Michelle Gielan --tWhat You Don't Know About Motivation : Keep yourself-and your people-going by focusing on three simple needs /rby Susan Fowler --tWhy People Lose Motivation-and What Managers Can Do to Help : It comes down to self-expression, experimentation, and purpose /rby Dan Cable.  a"Some work projects excite us-we jump right in and become so engaged and consumed with what we're doing that we run the risk of burning out. Other times, we find ourselves in a slump-everything on our to-do list is something we don't actually want to do. But we don't have to live in either extreme. We can regulate our energy and find ways to get started-and keep going-even on tasks we don't enjoy. We can set boundaries with ourselves and others to make progress and feel accomplished without feeling completely drained. Energy and Motivation explores how to manage your energy productively and boost your motivation even when your stamina falters. With the latest psychological research and practical advice from leading experts, you'll learn how to make choices about how you're using your energy and what and whom you're giving it to, build in breaks and opportunities to recharge, build a force field to protect yourself from those who drain your energy and demotivate you, and psych yourself up even when you're having an off day"--cProvided by publisher. 0aEmployee motivation. 0aPsychology, Industrial. 0aEngagement (Philosophy) 0aVitality.2 aHarvard Business Review Press,eissuing body.08iOnline version:tEnergy and motivationdBoston, Massachusetts : Harvard Business Review Press, [2022]z9781647824372w(DLC) 2022005899 0aHBR emotional intelligence series.