04096cam a22004338i 4500 22478582 OSt 20240518095956.0 220323s2022 mau 001 0 eng 2022005898 9781647824365 (paperback) 9781647824372 (epub) MH/DLC eng rda SSBUL eng HF5549.5.M63 H37 2022 658.314 23 Energy and motivation. Boston, Massachusetts : Harvard Business Review, 2022. 2209 Boston, Massachusetts : Harvard Business Review Press, [2022]. 154 pages ; 18 cm. text txt rdacontent unmediated n rdamedia volume nc rdacarrier HBR emotional intelligence series Includes index. The Power of Progress -- Small wins boost your energy and keep you going : an interview with Teresa Amabile / by Sarah Green Carmichael -- Managing the Hidden Stress of Emotional Labor : Instead of forcing a smile, focus on what you want to do / by Susan David -- How to Make Yourself Work When You Just Don't Want To : Sometimes it takes more than willpower / by Heidi Grant -- 4 Ways to Manage Your Energy More Effectively : Don't just start strong-stay strong / by Elizabeth Grace Saunders -- When Your Motivation Dips, Focus on Results : Tackle even the boring, draining, time consuming, or anxiety producing tasks on your list / by Elizabeth Grace Saunders -- Minimize Burnout by Making Compassion a Habit : Find the energy to keep going by having empathy for others-as well as yourself / by Annie McKee and Kandi Wiens -- The More You Energize Your Coworkers, the Better Everyone Performs : Energy is contagious / by Wayne Baker -- How Women at the Top Can Renew Their Mental Energy : Discover what gets you charged up / by Merete Wedell-Wedellsborg -- 5 Ways to Focus Your Energy During a Work Crunch : Get real about how you feel / by Amy Jen Su -- Resilience Is About How You Recharge, Not How You Endure : Before you go on, you need to stop / by Shawn Achor and Michelle Gielan -- What You Don't Know About Motivation : Keep yourself-and your people-going by focusing on three simple needs / by Susan Fowler -- Why People Lose Motivation-and What Managers Can Do to Help : It comes down to self-expression, experimentation, and purpose / by Dan Cable. "Some work projects excite us-we jump right in and become so engaged and consumed with what we're doing that we run the risk of burning out. Other times, we find ourselves in a slump-everything on our to-do list is something we don't actually want to do. But we don't have to live in either extreme. We can regulate our energy and find ways to get started-and keep going-even on tasks we don't enjoy. We can set boundaries with ourselves and others to make progress and feel accomplished without feeling completely drained. Energy and Motivation explores how to manage your energy productively and boost your motivation even when your stamina falters. With the latest psychological research and practical advice from leading experts, you'll learn how to make choices about how you're using your energy and what and whom you're giving it to, build in breaks and opportunities to recharge, build a force field to protect yourself from those who drain your energy and demotivate you, and psych yourself up even when you're having an off day"-- Provided by publisher. Employee motivation. Psychology, Industrial. 20795 Engagement (Philosophy) 15289 Vitality. 24424 Harvard Business Review Press, issuing body. 7559 Online version: Energy and motivation Boston, Massachusetts : Harvard Business Review Press, [2022] 9781647824372 (DLC) 2022005899 HBR emotional intelligence series. 20497 7 cbc orignew 1 ecip 20 y-gencatlg ddc BK1 24764 24764 0 0 ddc 0 0 English Collection SSBU SSBU ENBS 2023-05-25 5 1 658.314 Hb 22158 EB00022158 2025-08-06 2025-07-23 2023-05-25 BK1 22158