An transformative methods for compassionate living from a clinical psychologist and a Buddhist nun Kolts, Russell L. creator author. Thubten Chodron 1950- author. text bibliography mau 2015 2013 First edition. monographic eng

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xxviii, 322 pages ; 22 cm "A beloved Buddhist teacher and a psychologist specializing in Compassion-Focused Therapy (CFT) provide practical methods for living a life filled with compassion. A life overflowing with compassion. It sounds wonderful in theory, but how do you do it? This guide provides practical methods to living with this wonderful quality, based on traditional Buddhist teachings and on methods from modern psychology particularly a technique called Compassion-Focused Therapy (CFT). The methods presented by the two authors--a psychotherapist and a Tibetan Buddhist nun--turn out to have a good deal in common. In fact, they complement each other in wonderful ways. Each of the 64 short chapters ends with a reflection or exercise for putting compassion into practice in various life situations"-- Russell Kolts & Thubten Chodron. Previously published: London : Constable & Robinson Ltd., 2013 under the title "Living with an open heart". Includes bibliographical references and index. Spiritual life Buddhism Psychotherapy Religious aspects Buddhism Compassion Religious aspects Buddhism RELIGION / Buddhism / Tibetan RELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist) BQ5612 .K65 2015 294.3444 REL007050 REL007000 9781611802115 (paperback) 2014024858 9781611802115.jpg 9781611802115.jpg DLC 141124 20231130083836.0 18385511 eng