TY  - BOOK
AU  - Nairn,Rob
AU  - Choden,
AU  - Regan-Addis,Heather
TI  - From mindfulness to insight: meditations to release your habitual thinking and activate your inherent wisdom 
SN  - 9781611806793 (pbk. : alk. paper)
AV  - BL627 .N35 2019
U1  - 294.34435 23
PY  - 2019///
CY  - Boulder
PB  - Shambhala
KW  - Meditation
KW  - Insight
KW  - Mindfulness (Psychology)
KW  - Buddhism
KW  - Psychology
N1  - Includes bibliographical references (pages 285-293) and index
N2  - "This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keep us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion"--
ER  -