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003 OSt
005 20231109111436.0
008 130905s2013 nyua b 001 0 eng
010 _a 2013025636
020 _a9780385347310 (hardback)
020 _a9780385347334 (paperback)
020 _a9780385347327
020 _a9781846043574
040 _aDLC
_beng
_cDLC
_erda
_dDLC
042 _apcc
050 0 0 _aBF204.6
_b.H36 2013
082 0 0 _a158
_223
084 _aSEL016000
_aPSY020000
_aREL007000
_2bisacsh
100 1 _aHanson, Rick
_c(Psychologist)
_922441
245 1 0 _aHardwiring happiness :
_bthe new brain science of contentment, calm, and confidence /
_cRick Hanson.
250 _aFirst edition.
260 _aNew York :
_bHarmony Books,
_c2013
260 _aLondon :
_bPenguin,
_c2014
264 1 _aNew York :
_bHarmony Books,
_c[2013]
300 _axxvii, 272 pages :
_billustrations ;
_c25 cm
336 _atext
_2rdacontent
337 _aunmediated
_2rdamedia
338 _avolume
_2rdacarrier
504 _aIncludes bibliographical references (pages 247-261) and index.
520 _a"SEE THROUGH THE LIES YOUR BRAIN TELLS YOU Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Your brain was wired this way when it evolved, primed to learn quickly from bad experiences, but not so much from the good ones. It's an ancient survival mechanism that turned the brain into Velcro for the negative, but Teflon for the positive. Life isn't easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated and stressed, instead of confident, secure and happy. Every day is filled with opportunities to build these strengths inside, but the brain is designed to ignore and waste them. This makes you come down harder on yourself than you do other people, feel inadequate even though you get a hundred things done, and lonely even when support is all around. Dr. Rick Hanson, an acclaimed neuropsychologist and internationally bestselling author, shows us what we can do to override the brain's default programming. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures that stick to happiness, love, confidence, and peace. Dr. Hanson's four steps build a brain strong enough to withstand its ancient negativity bias, allowing contentment and a powerful sense of well-being to become the new normal. In mere minutes each day, we can transform our brains into oases of calm and happiness. We can hardwire in happiness"--
_cProvided by publisher.
650 0 _aPositive psychology.
650 0 _aNeuropsychology.
_99524
650 0 _aHappiness.
650 0 _aBrain.
650 7 _aSELF-HELP / Personal Growth / Happiness.
_96105
650 7 _aPSYCHOLOGY / Neuropsychology.
_96141
650 7 _aRELIGION / Buddhism / General (see also PHILOSOPHY / Buddhist).
_95652
650 7 _2bisacsh
650 7 _2bisacsh
650 7 _2bisacsh
906 _a7
_bcbc
_corignew
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