000			01883nam a22001817a 4500
005			20260113142113.0
008			250710b ||||| |||| 00| 0 eng d
040			_cSSBUL
082			_223 _aT-17 M.A (SSBU)
100			_aVilinda,Ven. _b2024MAE009 _960667
245			_aA Comparative Study Between Mindfulness-Based Stress Reduction (MBSR) and Buddhist Psychological Teachings (BPTs) on Stress Management:Through the Lens of the Four Noble Truths/ _cVen.Vilinda.
260			_aTaunggyi: _bShan State Buddhist University, _c2025.
300			_avii, 24p., _c30 cm.
502			_aThis Study initially explores the concept of stress,its root causes, cessation , and the path to its final cessation through the lens of the Four Noble Truths as presented in Buddhist Psychological Teachings (BPTs). Furthermore ,it also examines the contributions of Mindfulness-Based Stress Reduction (MBSR) program, originally developed by Jon Kabat-Zinn, which is one of the most well-known secular therapeutic approaches for managing stress in today's world. In addition, the concept of stress in BPTs originates from the Buddha's teachings and offers a deeper understanding of its nature and causes first before progressing toward its final cessation .Similarly ,MBSR also views stress as a common mental challenge that encountered in daily life and suggests many applications that integrate mindfulness and awareness to cope with it.Finally, by examining both perspectives through the lens of the Four Noble Truths, this study identifies both key similarities and differences . Most importantly, it also compares both approaches to determine whether stress can be completely eradicated or merely released or merely released temporarily. _bMaster of Arts: _cShan State Buddhist University, _d2025.
504			_aInclude bibliographical references.
650			_aDegree of Master.
942			_2ddc _cREF
999			_c44285 _d44285