000			02923nam a22002057a 4500
005			20260113094658.0
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040			_cSSBUL
041			_aEnglish
082			_223 _aT-3 PGDip-PBS (SSBU)
100			_aAum Phawn, Nang _962979
245			_aApplied mindfulness (Sati) for anger (Dosa) management / _cNang Aum Phawn
260			_aTaunggyi : _bShan State Buddhist University, _c2024.
300			_aviii, 23 p., _c30 cm.
502			_aAbstract Many problems that people experience in this world come from anger in our minds and one of the few proven effective remedies for this difficulty is mindfulness practice. Anger is an unwholesome emotion that is associated with other negative emotions including irritation, lamentation, sorrow, stinginess, jealousy, and anxiety. The anger feelings can be coped with mindfulness of mind (cittanupassana) by understanding the mind with hatred or without hatred objectively. Since anger is opposed to loving-kindness and compassion, peacefulness and calmness, it can be reversed with these positive mental qualities. Loving-kindness and compassion-based mindfulness has become popular psychotherapy as it can cope with dosa which comes as a set- issa, macchariya and kukkucca, according to Abhidhamma. Therefore, this independent study project (ISP) is going to discuss anger based on Buddhist psychological (Abhidhamma) perspectives with its causes and consequences. Then I will describe how we use mindfulness, especially mindfulness on contemplation of the mind (cittanupassana) to overcome anger and the role of mindfulness-based loving-kindness in dealing with fear. Next, I will illustrate other techniques such as the practices of patience, relaxation, and forgiveness that we can apply to reduce anger and other negative emotions. The cultivation of relaxation, forgiveness, and patience will help our consciousness to become calm, still, and stable. Therefore, the suspension of negative emotions such as anger, fear, jealousy, stinginess, and anxiety is paralleled to the development of mental and physical helth. _bPostgraduate Diploma _cShan State Buddhist University _d2024
504			_aIncluded Bibliography
505			_aContents Chapter One: Introduction 1.1 Introduction 1.2 Methodology 1.3 Research questions Chapter Two: Nature of anger and mindfulness 2.1 What is anger? 2.1.1 Cause of anger 2.1.2 Consequences of anger 2.2 What is mindfulness Chapter Three: Mindfulness-Based Anger Management (MBAM) 3.1 Dealing anger with Cittanupassana 3.2 Overcoming fear with loving-kindness 3.3 Working with anxiety through compassionate mind 3.4 Other ways for reducing anger 3.4.1 Developing patience 3.4.2 Relaxation practice 3.4.3 Forgiveness Chapter Four: Conclusion Selected biblography
650			_aMindfulness _vAnger management _962980
942			_2ddc _cREF
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