000			02099cam a2200385 i 4500
001			20710228
005			20230210103658.0
008			180922s2019 cou b 001 0 eng c
010			_a 2018029559
020			_a9781611806793 (pbk. : alk. paper)
040			_aLBSOR/DLC _beng _cLBSOR _erda _dDLC
042			_apcc
050	0	0	_aBL627 _b.N35 2019
082	0	0	_a294.34435 _223
100	1		_aNairn, Rob, _eauthor. _915438
245	1	0	_aFrom mindfulness to insight : _bmeditations to release your habitual thinking and activate your inherent wisdom / _cRob Nairn, Choden, and Heather Regan-Addis.
250			_aFirst edition.
260			_aBoulder : _bShambhala, _c2019.
264		1	_aBoulder : _bShambhala, _c2019.
300			_aviii, 307 pages ; _c23 cm
336			_atext _2rdacontent
337			_aunmediated _2rdamedia
338			_avolume _2rdacarrier
504			_aIncludes bibliographical references (pages 285-293) and index.
520			_a"This book shows how we can move beyond secular mindfulness and compassion techniques to the cultivation of insight--seeing into and thereby becoming free of the repetitive thinking that keep us trapped in cycles of suffering. Most books in the secular mindfulness tradition stop with mindfulness and self-compassion but do little to uncover the root causes of our suffering. Drawing on both Buddhist analyses of mind and current findings in psychology and neuroscience, the book explains how our thinking becomes fixed and routinized through our engaging with unconscious preferences and reactions. Through the cultivation of insight, we can disentangle ourselves from these patterns, which leads to greater equanimity, freedom, and compassion"-- _cProvided by publisher.
650		0	_aMeditation.
650		0	_aInsight. _915439
650		0	_aMindfulness (Psychology)
650		0	_aBuddhism _xPsychology.
700	0		_aChoden, _eauthor. _915440
700	1		_aRegan-Addis, Heather, _eauthor. _915441
906			_a7 _bcbc _corignew _d1 _eecip _f20 _gy-gencatlg
942			_2ddc _cBK1
999			_c9992 _d9992