| 000 -LEADER |
|---|
| fixed length control field |
01737nam a22003497a 4500 |
| 005 - DATE AND TIME OF LATEST TRANSACTION |
|---|
| control field |
20250323173338.0 |
| 008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
|---|
| fixed length control field |
230307b ||||| |||| 00| 0 eng d |
| 020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
|---|
| International Standard Book Number |
9780349421094 |
| 040 ## - CATALOGING SOURCE |
|---|
| Description conventions |
rda |
| Transcribing agency |
SSBUL |
| 082 00 - DEWEY DECIMAL CLASSIFICATION NUMBER |
|---|
| Classification number |
294.34 |
| Edition number |
23 |
| 100 1# - MAIN ENTRY--PERSONAL NAME |
|---|
| Personal name |
Kabat-Zinn, Jon, |
| Relator term |
author. |
| 245 10 - TITLE STATEMENT |
|---|
| Title |
Falling awake : |
| Remainder of title |
how to practice mindfulness in everyday life / |
| Statement of responsibility, etc. |
Jon Kabat-Zinn. |
| 260 ## - PUBLICATION, DISTRIBUTION, ETC. |
|---|
| Place of publication, distribution, etc. |
London : |
| Name of publisher, distributor, etc. |
Hachette Books, |
| Date of publication, distribution, etc. |
2018. |
| 264 #1 - PRODUCTION, PUBLICATION, DISTRIBUTION, MANUFACTURE, AND COPYRIGHT NOTICE |
|---|
| Place of production, publication, distribution, manufacture |
New York : |
| Name of producer, publisher, distributor, manufacturer |
Hachette Books, |
| Date of production, publication, distribution, manufacture, or copyright notice |
2018. |
| 300 ## - PHYSICAL DESCRIPTION |
|---|
| Extent |
xix, 184 pages ; |
| Dimensions |
21 cm |
| 336 ## - CONTENT TYPE |
|---|
| Content type term |
text |
| Content type code |
txt |
| Source |
rdacontent |
| 337 ## - MEDIA TYPE |
|---|
| Media type term |
unmediated |
| Media type code |
n |
| Source |
rdamedia |
| 338 ## - CARRIER TYPE |
|---|
| Carrier type term |
volume |
| Carrier type code |
nc |
| Source |
rdacarrier |
| 500 ## - GENERAL NOTE |
|---|
| General note |
"Book two"--Cover. |
|
|---|
| General note |
"Previously published as part of Coming to our senses"--Cover. |
| 504 ## - BIBLIOGRAPHY, ETC. NOTE |
|---|
| Bibliography, etc. note |
Includes bibliographical references (pages 165-171) and index. |
| 505 ## - FORMATTED CONTENTS NOTE |
|---|
| Formatted contents note |
part 1: The Sensory World: Your One Wild and Precious Life. This part elucidates senses and senses objects. -- Part II: Embracing Formal Practice: Tasting Mindfulness. |
| 520 ## - SUMMARY, ETC. |
|---|
| Summary, etc. |
Scientific research proves that the benefits of mindfulness meditation are clear and hard to ignore. This book explains how to bring those benefits into our hectic, modern lives. It also explores how to overcome common challenges and self-distractions by mindfulness training of MBSR that can change both the structure and functioning of the brain. |
| 650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
|---|
| Topical term or geographic name entry element |
Mindfulness (Psychology) |
|
|---|
| Topical term or geographic name entry element |
Meditation |
| General subdivision |
Therapeutic use |
| 9 (RLIN) |
21632 |
|
|---|
| Topical term or geographic name entry element |
Awareness |
| 9 (RLIN) |
6637 |
|
|---|
| Topical term or geographic name entry element |
Mental healing |
| 9 (RLIN) |
21633 |
|
|---|
| Topical term or geographic name entry element |
Meditation. |
| 906 ## - LOCAL DATA ELEMENT F, LDF (RLIN) |
|---|
| a |
7 |
| b |
cbc |
| c |
orignew |
| d |
2 |
| e |
epcn |
| f |
20 |
| g |
y-gencatlg |
| 942 ## - ADDED ENTRY ELEMENTS (KOHA) |
|---|
| Source of classification or shelving scheme |
|
| Koha item type |
Books (Long term) |