SSBU catalog › Details for: Falling awake : how to practice mindfulness in everyday life /

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Falling awake : how to practice mindfulness in everyday life / Jon Kabat-Zinn.

By: Kabat-Zinn, Jon [author.]Material type: Text

TextPublisher: New York : Hachette Books, 2018Description: xix, 184 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780349421094Subject(s): Mindfulness (Psychology) | Meditation -- Therapeutic use

| Awareness

| Mental healing

| MeditationDDC classification: 294.34

Contents:

part 1: The Sensory World: Your One Wild and Precious Life. This part elucidates senses and senses objects. -- Part II: Embracing Formal Practice: Tasting Mindfulness.

Summary: Scientific research proves that the benefits of mindfulness meditation are clear and hard to ignore. This book explains how to bring those benefits into our hectic, modern lives. It also explores how to overcome common challenges and self-distractions by mindfulness training of MBSR that can change both the structure and functioning of the brain.

List(s) this item appears in: Neuroscience and Mindfulness_Part 1

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Item type	Current location	Collection	Call number	Status	Date due	Barcode	Item holds
Books (Long term)	Shan State Buddhist University Library English Shelves	English Collection	294.34 Ka 13038(1)	Available		EB00013038
Books (Long term)	Shan State Buddhist University Library English Shelves	English Collection	294.34 Ka 14023(2)	Available		EB00014023

Total holds: 0

"Book two"--Cover.

"Previously published as part of Coming to our senses"--Cover.

Includes bibliographical references (pages 165-171) and index.

part 1: The Sensory World: Your One Wild and Precious Life. This part elucidates senses and senses objects. -- Part II: Embracing Formal Practice: Tasting Mindfulness.

Scientific research proves that the benefits of mindfulness meditation are clear and hard to ignore. This book explains how to bring those benefits into our hectic, modern lives. It also explores how to overcome common challenges and self-distractions by mindfulness training of MBSR that can change both the structure and functioning of the brain.

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