Into the heart of mindfulness : (Record no. 23792)

000 -LEADER
fixed length control field 01246nam a22002417a 4500
005 - DATE AND TIME OF LATEST TRANSACTION
control field 20250320034446.0
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION
fixed length control field 230408b ||||| |||| 00| 0 eng d
020 ## - INTERNATIONAL STANDARD BOOK NUMBER
International Standard Book Number 0349406715
International Standard Book Number 9780349406718
040 ## - CATALOGING SOURCE
Transcribing agency SSBUL
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER
Edition number 23
Classification number 294.34
100 1# - MAIN ENTRY--PERSONAL NAME
Personal name Halliwell, ED
9 (RLIN) 22832
245 10 - TITLE STATEMENT
Title Into the heart of mindfulness :
Remainder of title finding a way of well-being /
Statement of responsibility, etc. ED Halliwell.
260 ## - PUBLICATION, DISTRIBUTION, ETC.
Place of publication, distribution, etc. London :
Name of publisher, distributor, etc. Piatkus Books,
Date of publication, distribution, etc. 2016
300 ## - PHYSICAL DESCRIPTION
Extent xiii, 242 pages ;
Dimensions 24 cm.
505 ## - FORMATTED CONTENTS NOTE
Formatted contents note Only Half-Awake, -- Crossing the Abyss, -- In Contact, and Inspired, -- If the Heart Wanders, -- Where Everything that is, is Welcome, -- To Study the Self, -- Taking the Red Pill, -- Rising Up, Rooted, -- And Collectively, -- Giving to it
520 ## - SUMMARY, ETC.
Summary, etc. This book examines how mindfulness helps us identify and release unhelpful biases and habits, find peace amid stress and uncertainty, develop compassion and positivity, and discover our true purpose. The author mentions the experiment of left and right hemispheres of brain, relationship of emotion and neuroscience, and brain changes by mindfulness practices.
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM
Topical term or geographic name entry element Meditation
Topical term or geographic name entry element Mindfulness (Psychology)
Topical term or geographic name entry element Well-being
Topical term or geographic name entry element Happiness
942 ## - ADDED ENTRY ELEMENTS (KOHA)
Source of classification or shelving scheme
Koha item type Books (Long term)
Holdings
Withdrawn status Lost status Source of classification or shelving scheme Damaged status Not for loan Collection code Permanent Location Current Location Shelving location Date acquired Total Checkouts Full call number Barcode Date last seen Price effective from Koha item type Accession Date last checked out
          English Collection Shan State Buddhist University Library Shan State Buddhist University Library English Shelves 08/04/2023   294.34 Ha 12184(3) EB00012184 08/04/2023 08/04/2023 Books (Long term) 12184  
          English Collection Shan State Buddhist University Library Shan State Buddhist University Library English Shelves 08/04/2023 1 294.34 Ha 12757(2) EB00012757 10/03/2025 08/04/2023 Books (Long term) 12757 08/03/2025
          English Collection Shan State Buddhist University Library Shan State Buddhist University Library English Shelves 08/04/2023   294.34 Ha 12756(1) EB00012756 08/04/2023 08/04/2023 Books (Long term) 12756  

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