000 -LEADER |
fixed length control field |
01246nam a22002417a 4500 |
005 - DATE AND TIME OF LATEST TRANSACTION |
control field |
20250320034446.0 |
008 - FIXED-LENGTH DATA ELEMENTS--GENERAL INFORMATION |
fixed length control field |
230408b ||||| |||| 00| 0 eng d |
020 ## - INTERNATIONAL STANDARD BOOK NUMBER |
International Standard Book Number |
0349406715 |
|
International Standard Book Number |
9780349406718 |
040 ## - CATALOGING SOURCE |
Transcribing agency |
SSBUL |
082 ## - DEWEY DECIMAL CLASSIFICATION NUMBER |
Edition number |
23 |
Classification number |
294.34 |
100 1# - MAIN ENTRY--PERSONAL NAME |
Personal name |
Halliwell, ED |
9 (RLIN) |
22832 |
245 10 - TITLE STATEMENT |
Title |
Into the heart of mindfulness : |
Remainder of title |
finding a way of well-being / |
Statement of responsibility, etc. |
ED Halliwell. |
260 ## - PUBLICATION, DISTRIBUTION, ETC. |
Place of publication, distribution, etc. |
London : |
Name of publisher, distributor, etc. |
Piatkus Books, |
Date of publication, distribution, etc. |
2016 |
300 ## - PHYSICAL DESCRIPTION |
Extent |
xiii, 242 pages ; |
Dimensions |
24 cm. |
505 ## - FORMATTED CONTENTS NOTE |
Formatted contents note |
Only Half-Awake, -- Crossing the Abyss, -- In Contact, and Inspired, -- If the Heart Wanders, -- Where Everything that is, is Welcome, -- To Study the Self, -- Taking the Red Pill, -- Rising Up, Rooted, -- And Collectively, -- Giving to it |
520 ## - SUMMARY, ETC. |
Summary, etc. |
This book examines how mindfulness helps us identify and release unhelpful biases and habits, find peace amid stress and uncertainty, develop compassion and positivity, and discover our true purpose. The author mentions the experiment of left and right hemispheres of brain, relationship of emotion and neuroscience, and brain changes by mindfulness practices. |
650 #0 - SUBJECT ADDED ENTRY--TOPICAL TERM |
Topical term or geographic name entry element |
Meditation |
|
Topical term or geographic name entry element |
Mindfulness (Psychology) |
|
Topical term or geographic name entry element |
Well-being |
|
Topical term or geographic name entry element |
Happiness |
942 ## - ADDED ENTRY ELEMENTS (KOHA) |
Source of classification or shelving scheme |
|
Koha item type |
Books (Long term) |