Into the heart of mindfulness : finding a way of well-being / ED Halliwell.
By: Halliwell, ED
Material type: 
TextPublisher: London : Piatkus Books, 2016Description: xiii, 242 pages ; 24 cmISBN: 0349406715; 9780349406718Subject(s): Meditation | Mindfulness (Psychology) | Well-being | HappinessDDC classification: 294.34 | Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 294.34 Ha 12184(3) | Available | EB00012184 | ||
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 294.34 Ha 12757(2) | Available | EB00012757 | ||
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Books (Long term)
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Shan State Buddhist University Library English Shelves | English Collection | 294.34 Ha 12756(1) | Available | EB00012756 |
Only Half-Awake, -- Crossing the Abyss, -- In Contact, and Inspired, -- If the Heart Wanders, -- Where Everything that is, is Welcome, -- To Study the Self, -- Taking the Red Pill, -- Rising Up, Rooted, -- And Collectively, -- Giving to it
This book examines how mindfulness helps us identify and release unhelpful biases and habits, find peace amid stress and uncertainty, develop compassion and positivity, and discover our true purpose. The author mentions the experiment of left and right hemispheres of brain, relationship of emotion and neuroscience, and brain changes by mindfulness practices.
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