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Anger management workbook for men : take control of your anger and master your emotions / Aaron Karmin (Author), Nathan R. Hydes

By: Karmin, Aaron

Contributor(s): Hydes, Nathan R

Material type: Text

TextPublisher: Berkely : Althea Press, 2016Description: 156 pages ; 24 cmISBN: 9781623157302; 1623157307Subject(s): Anger -- Religious aspects -- Buddhism | Interpersonal communication

| Interpersonal conflict

| Conflict management

DDC classification: 152.47

Contents:

Foreword Preface Introduction About anger : What is anger? ; The physiology of anger Managing anger : Mind over anger ; Don't make it personal ; Take responsibility for your anger Conclusion Appendix : catch yourself in the act Resources Bibliography Index

Summary: A Modern, No-nonsense Anger Management Workbook Written Specifically for Men. Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger -- Concrete examples of productively expressing anger -- Clinical examples of anger management strategies. The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life--your relationship with yourself

List(s) this item appears in: Emotion_psychology, etc.

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Item type	Current location	Collection	Call number	Status	Date due	Barcode	Item holds
Book (Short term)	Shan State Buddhist University Library English Shelves	English Collection	152.47 Ka 15429	Available		EB00015429

Total holds: 0

Includes bibliography and index.

Foreword
Preface
Introduction
About anger : What is anger? ; The physiology of anger
Managing anger : Mind over anger ; Don't make it personal ; Take responsibility for your anger
Conclusion
Appendix : catch yourself in the act
Resources
Bibliography
Index

A Modern, No-nonsense Anger Management Workbook Written Specifically for Men. Are you ready to take control of your anger? Clinical Therapist Aaron Karmin teaches you the skills to manage your anger without aggression and build up your self-confidence, self-control and self-respect. The Anger Management Workbook for Men goes beyond why men get angry and helps you get to the root of your anger by including: Invaluable information and assessments to help evaluate your anger -- Concrete examples of productively expressing anger -- Clinical examples of anger management strategies. The Anger Management Workbook for Men will give you positive and productive anger management tools to strengthen the most important and most overlooked relationship in your life--your relationship with yourself

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