SSBU catalog › Details for: Managing your mind : the mental fitness guide /

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Managing your mind : the mental fitness guide / Gillian Butler and Tony Hope.

By: Butler, Gillian, 1942-

Contributor(s): Hope, R. A

Material type: Text

TextPublisher: Oxford ; New York : Oxford University Press, 2007Edition: 2nd edDescription: vii, 499 p. : ill. ; 24 cmISBN: 0195314522 (cloth); 9780195314526 (cloth); 0198527721 (pbk.); 9780198527725 (pbk.)Subject(s): Mental health | Self-management (Psychology)

| Achievement

| Mind and body | SuccessDDC classification: 158 LOC classification: RA790 | .B83 2007Online resources: Table of contents only | Publisher description

Contents:

INTRODUCTION; PART I - TWO PRINCIPLES UNDERLYING MENTAL FITNESS; PART II - THE SEVEN BASIC SKILLS; PART III - HOW TO IMPROVE YOUR RELATIONSHIPS; PART IV - THE TWIN ENEMIES OF GOOD MOOD - ANXIETY AND DEPRESSION; PART V - TRAUMATIC EXPERIENCE; PART VI - MIND AND BODY; PART VII - THE WORKING MIND

Summary: This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life. Previous ed.: 1995

List(s) this item appears in: Brahmavihara

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Item type	Current location	Collection	Call number	Status	Barcode
Books (Long term)	Shan State Buddhist University Library English Shelves	English Collection	158 Bu 15998	Available	EB00015998
Books (Long term)	Shan State Buddhist University Library English Shelves	English Collection	158 Bu 13806	Available	EB00013806
Books (Long term)	Shan State Buddhist University Library English Shelves	English Collection	158 Bu 13805	Available	EB00013805
Books (Long term)	Shan State Buddhist University Library English Shelves	English Collection	158 Bu 13804	Available	EB00013804

Total holds: 0

Includes bibliographical references (p. 467-472) and index.

INTRODUCTION;
PART I - TWO PRINCIPLES UNDERLYING MENTAL FITNESS;
PART II - THE SEVEN BASIC SKILLS;
PART III - HOW TO IMPROVE YOUR RELATIONSHIPS;
PART IV - THE TWIN ENEMIES OF GOOD MOOD - ANXIETY AND DEPRESSION;
PART V - TRAUMATIC EXPERIENCE;
PART VI - MIND AND BODY;
PART VII - THE WORKING MIND

This is a keep-fit guide to your mind. It provides practical, step-by-step advice on how you can use psychological techniques to improve relationships, reduce anxiety and depression, and in many other ways to get more out of your life. Previous ed.: 1995

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