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And breathe / Rebecca Dennis.

By: Dennis, Rebecca (Health coach) [author.]

Material type: Text

TextPublisher: New York, NY : Da Capo Lifelong, 2017Copyright date: ©2017Edition: First editionDescription: viii, 200 pages ; 21 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9780738220260Subject(s): Breathing exercises

| Mind and body

| BODY, MIND & SPIRIT / Mindfulness & Meditation

| Breathing exercises

| Mind and body

DDC classification: 294.34435 LOC classification: RA782 | .D46 2017

Contents:

Breath awareness -- Breath is medicine -- Emotions and feelings -- Mind and body -- Letting go -- Inner child -- Love who you are -- Breathing with nature -- Coming home -- Sound and vibrations -- Inspiration -- Some simple exercises for every day -- Calming and relaxing the mind -- Expanding your creativity -- Balancing breath for centering yourself -- Pre-meeting butterflies or email overload -- 'Ha breath' for digestion and joyful energy -- Can't sleep? Try this sample 4-7-8 exercise -- Kundalihi breath for physical energy.

Summary: "Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.

List(s) this item appears in: Mindfulness (Religious aspects) | Meditation (Religious aspects)

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Item type	Current location	Collection	Call number	Status	Date due	Barcode	Item holds
Book (Short term)	Shan State Buddhist University Library English Shelves	English Collection	294.34435 De 8400	Available		EB00008400

Total holds: 0

Subtitle on cover: The complete guide to conscious breathing for health and happiness.

Includes bibliographical references (pages 193-196).

"Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem -- techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You'll feel calm yet energized, focused yet relaxed." -- From back cover.

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