Mindful discipline : a loving approach to setting limits and raising an emotionally intelligent child / Shauna Shapiro, PhD, Chris White, MD ; foreword by Christine Carter, PhD ; foreword by Dean Ornish, MD.
By: Shapiro, Shauna L
Contributor(s): White, ChrisMaterial type: 
TextPublisher: Oakland, CA : New Harbinger Publications, [2014]Description: xiv, 206 pages : illustrations ; 23 cmContent type: text Media type: unmediated Carrier type: volumeISBN: 9781608828845 (paperback); 9781608828852 (pdf ebook)Subject(s): Emotions in children | Mindfulness for children and teens | Awareness | Child rearing | Parenting | FAMILY & RELATIONSHIPS / Parenting / Child Rearing | SELF-HELP / Meditations | FAMILY & RELATIONSHIPS / Family RelationshipsDDC classification: 294.34 LOC classification: BF723.E6 | S537 2014Other classification: FAM010000 | SEL019000 | FAM019000 Summary: In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. This groundbreaking book, which is based on mindfulness and neuroscience, redefines discipline and lists the five key components that children need to flourish: mentorship, healthy boundaries, unconditional love, space for kids to be themselves, and mistakes that lead to learning and development. Parenting techniques including coping with challenging emotions, setting limits with love, and forgiveness and compassion meditations that situate punishment within a mindful framework are also included in this book. This relationship-centered strategy will boost the parenting confidence and help children develop emotional intelligence, self-discipline, and resilience, all of which are necessary for them to live an authentic and meaningful life. Provided by publisher.Summary: "Kids need both love and limits in order to thrive. In Mindful Discipline, a pediatrician and an internationally recognized mindfulness expert offer parents simple yet powerful tools for raising mindful, respectful, and responsible children. Grounded in mindfulness and the latest research in neuroscience, this book will teach readers how to foster their child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring a child's strengths, setting limits, and setting a positive example, parents can teach their child the self-discipline and resilience they will need to thrive in life"-- Provided by publisher.
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
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Book (Short term)
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Shan State Buddhist University Library English Shelves | English Collections | 294.34 Sh 12226 | Available | EB00012226 |
Includes bibliographical references (pages 203-206). and index.
In Mindful Discipline, internationally recognized mindfulness expert Shauna Shapiro and pediatrician Chris White weave together ancient wisdom and modern science to provide new perspectives on parenting and discipline. This groundbreaking book, which is based on mindfulness and neuroscience, redefines discipline and lists the five key components that children need to flourish: mentorship, healthy boundaries, unconditional love, space for kids to be themselves, and mistakes that lead to learning and development. Parenting techniques including coping with challenging emotions, setting limits with love, and forgiveness and compassion meditations that situate punishment within a mindful framework are also included in this book. This relationship-centered strategy will boost the parenting confidence and help children develop emotional intelligence, self-discipline, and resilience, all of which are necessary for them to live an authentic and meaningful life. Provided by publisher.
"Kids need both love and limits in order to thrive. In Mindful Discipline, a pediatrician and an internationally recognized mindfulness expert offer parents simple yet powerful tools for raising mindful, respectful, and responsible children. Grounded in mindfulness and the latest research in neuroscience, this book will teach readers how to foster their child's emotional intelligence and self-esteem while also encouraging genuine cooperation. With simple practices, such as honoring a child's strengths, setting limits, and setting a positive example, parents can teach their child the self-discipline and resilience they will need to thrive in life"-- Provided by publisher.
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