The CBT good habit journal : a mindful journal for replacing anxiety and stress with clarity and calm / Gill Hasson, Christine Wilding.
By: Hasson, Gill
Contributor(s): Wilding, Christine [Author]Material type: 
TextSeries: Teach yourselfPublisher: London : John Murray Learning, an Hachette UK Company, 2018Description: vii, 248 pages : illustrations ; 24 cmISBN: 9781473657892; 147365789XSubject(s): Stress management | Cognitive therapy | Anxiety -- Treatment | Behavior therapy | Diaries -- Authorship -- Psychological aspects | Mindfulness (Cognitive)DDC classification: 294.34
| Item type | Current location | Collection | Call number | Status | Date due | Barcode | Item holds |
|---|---|---|---|---|---|---|---|
Book (Short term)
|
Shan State Buddhist University Library English Shelves | English Collections | 294.34 Ha 21582 | Available | EB00021582 |
Total holds: 0
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